Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
-
|
-
|
|
373*
|
-
|
| su 22: |
-
|
-
|
|
2200*
|
-
|
| la 21: |
826 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
30,19g |
|
78,92g |
|
1122*
|
 296
|
| pe 20: |
1015 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
68,64g |
|
130,05g |
|
1289*
|
274
|
| to 19: |
-
|
-
|
|
1687*
|
-
|
| ke 18: |
1260 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
65,76g |
|
114,01g |
|
910*
|
 350
|
| ti 17: |
868 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,81g |
|
59,44g |
|
94,91g |
|
1989*
|
1121
|
| ma 16: |
1301 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
45,41g |
|
210,39g |
|
582*
|
719
|
| su 15: |
773 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
41,63g |
|
100,94g |
|
1645*
|
872
|
| la 14: |
1259 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
46,71g |
|
141,08g |
|
1717*
|
458
|
| pe 13: |
877 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
55,44g |
|
118,09g |
|
920*
|
43
|
| to 12: |
995 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
75,57g |
|
108,54g |
|
493*
|
502
|
| ke 11: |
912 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
56,37g |
|
107,14g |
|
1616*
|
704
|
| ti 10: |
939 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
68,62g |
|
120,73g |
|
2261*
|
1322
|
| ma 9: |
1298 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
51,91g |
|
149,60g |
|
2172*
|
874
|
| joulukuu 2018 |
| ti 11: |
799 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
5,57g |
|
19,17g |
|
179,14g |
|
-
|
-
|
| kesäkuu 2017 |
| ke 14: |
853 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
46,07g |
|
68,15g |
|
-
|
-
|
| ti 13: |
1530 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
97,74g |
|
83,65g |
|
87,62g |
|
-
|
-
|
| ma 12: |
270 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,24g |
|
43,82g |
|
0,00g |
|
-
|
-
|
| su 11: |
1333 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
83,98g |
|
132,31g |
|
-
|
-
|
| pe 9: |
222 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,78g |
|
8,30g |
|
21,66g |
|
-
|
-
|
| to 8: |
1725 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
78,94g |
|
81,64g |
|
175,97g |
|
-
|
-
|
|
|
