Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 27: |
1606 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
99,99g |
|
193,91g |
|
-
|
-
|
| pe 26: |
1461 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
65,45g |
|
176,79g |
|
-
|
-
|
| to 25: |
1430 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
122,68g |
|
167,10g |
|
-
|
-
|
| ke 24: |
2026 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,55g |
|
94,14g |
|
230,78g |
|
-
|
-
|
| ti 23: |
1994 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
187,51g |
|
225,98g |
|
-
|
-
|
| ma 22: |
1921 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
184,58g |
|
197,32g |
|
-
|
-
|
| pe 19: |
2190 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
177,84g |
|
225,03g |
|
-
|
-
|
| to 18: |
2584 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
134,53g |
|
98,76g |
|
244,68g |
|
-
|
-
|
| ke 17: |
2231 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
151,20g |
|
304,72g |
|
-
|
-
|
| ti 16: |
1659 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
218,61g |
|
114,30g |
|
-
|
-
|
| ma 15: |
1407 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
191,41g |
|
31,18g |
|
-
|
-
|
| su 14: |
2144 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
134,86g |
|
288,15g |
|
-
|
-
|
| la 13: |
2121 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
90,49g |
|
124,21g |
|
210,73g |
|
-
|
-
|
| pe 12: |
2759 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
83,47g |
|
194,23g |
|
299,41g |
|
-
|
-
|
| to 11: |
2233 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
202,22g |
|
244,09g |
|
-
|
-
|
| ke 10: |
2190 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
185,60g |
|
266,20g |
|
-
|
-
|
| ti 9: |
2111 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
184,70g |
|
251,52g |
|
-
|
-
|
| ma 8: |
1523 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,56g |
|
104,74g |
|
198,72g |
|
-
|
-
|
| su 7: |
2319 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
74,83g |
|
142,96g |
|
270,58g |
|
-
|
-
|
| la 6: |
2637 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
71,77g |
|
174,81g |
|
326,89g |
|
-
|
-
|
|
|
