Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2019 |
pe 24: |
-
|
-
|
|
3123*
|
-
|
ke 22: |
1157 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,99g |
|
67,70g |
|
107,51g |
|
1943*
|
786
|
ti 21: |
1008 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
91,32g |
|
70,32g |
|
2082*
|
1074
|
huhtikuu 2019 |
ti 2: |
774 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
38,84g |
|
108,69g |
|
-
|
-
|
ma 1: |
1067 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
52,16g |
|
162,80g |
|
-
|
-
|
maaliskuu 2019 |
su 31: |
814 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
50,47g |
|
71,92g |
|
-
|
-
|
helmikuu 2019 |
ke 27: |
797 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
19,23g |
|
75,74g |
|
-
|
-
|
ti 26: |
930 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
29,90g |
|
96,80g |
|
-
|
-
|
ma 25: |
1046 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
57,52g |
|
163,94g |
|
-
|
-
|
to 14: |
708 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
49,12g |
|
103,15g |
|
-
|
-
|
ke 13: |
521 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
17,93g |
|
71,79g |
|
2011*
|
1490
|
ti 12: |
575 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
20,48g |
|
104,21g |
|
-
|
-
|
la 2: |
889 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
42,78g |
|
78,40g |
|
-
|
-
|
pe 1: |
93 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,84g |
|
1,53g |
|
14,54g |
|
-
|
-
|
tammikuu 2019 |
to 31: |
1458 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
54,96g |
|
198,12g |
|
1736*
|
278
|
pe 25: |
916 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
28,16g |
|
89,15g |
|
-
|
-
|
ti 22: |
720 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
30,05g |
|
69,88g |
|
-
|
-
|
to 10: |
576 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
31,78g |
|
64,04g |
|
-
|
-
|
ke 9: |
757 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,74g |
|
44,28g |
|
94,30g |
|
-
|
-
|
ti 8: |
1161 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
52,78g |
|
143,34g |
|
1985*
|
824
|
ma 7: |
1199 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
100,03g |
|
133,76g |
|
2204*
|
1005
|
|
|