Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ke 4: |
144 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
7,30g |
|
11,00g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 27: |
1999 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
92,91g |
|
59,44g |
|
221,93g |
|
-
|
-
|
| ti 26: |
1142 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
55,85g |
|
43,84g |
|
94,05g |
|
-
|
-
|
| ma 25: |
358 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
8,60g |
|
72,90g |
|
-
|
-
|
| su 24: |
1633 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,12g |
|
68,22g |
|
190,18g |
|
-
|
-
|
| la 23: |
2945 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
117,11g |
|
59,26g |
|
411,46g |
|
-
|
-
|
| pe 22: |
1563 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
66,88g |
|
61,61g |
|
164,69g |
|
1380*
|
 183
|
| to 21: |
1369 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
45,24g |
|
164,71g |
|
-
|
-
|
| ti 19: |
683 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
39,76g |
|
57,04g |
|
-
|
-
|
| ma 18: |
1715 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
70,47g |
|
92,55g |
|
161,95g |
|
-
|
-
|
| su 17: |
224 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,24g |
|
3,96g |
|
42,32g |
|
-
|
-
|
| la 16: |
409 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
9,55g |
|
27,19g |
|
-
|
-
|
| pe 15: |
321 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,62g |
|
9,98g |
|
38,69g |
|
-
|
-
|
| to 14: |
972 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
23,01g |
|
85,18g |
|
-
|
-
|
| ke 13: |
1023 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
47,80g |
|
110,10g |
|
-
|
-
|
| ti 12: |
1107 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
39,44g |
|
137,00g |
|
-
|
-
|
| ma 11: |
1542 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
77,23g |
|
69,67g |
|
139,40g |
|
-
|
-
|
| su 10: |
1038 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
42,86g |
|
82,44g |
|
-
|
-
|
| la 9: |
1373 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
39,55g |
|
206,91g |
|
-
|
-
|
| pe 8: |
627 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
21,30g |
|
76,65g |
|
1380*
|
 753
|
|
|
