Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2021 |
la 11: |
320 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
50,00g |
|
10,00g |
|
-
|
-
|
pe 10: |
2294 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
76,82g |
|
142,23g |
|
254,73g |
|
-
|
-
|
to 9: |
1390 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
112,17g |
|
140,84g |
|
1969*
|
579
|
ke 8: |
2088 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
158,58g |
|
233,48g |
|
2039*
|
49
|
ti 7: |
1942 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
131,57g |
|
200,76g |
|
2318*
|
376
|
ma 6: |
1680 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
120,68g |
|
185,22g |
|
2283*
|
603
|
su 5: |
2032 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
96,80g |
|
132,31g |
|
156,25g |
|
-
|
-
|
la 4: |
1918 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
93,49g |
|
110,57g |
|
161,62g |
|
2318*
|
400
|
pe 3: |
2163 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
85,52g |
|
114,49g |
|
233,70g |
|
1969*
|
194
|
to 2: |
1426 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
136,77g |
|
138,95g |
|
2318*
|
892
|
ke 1: |
2321 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
77,40g |
|
123,13g |
|
281,37g |
|
1969*
|
352
|
marraskuu 2021 |
ti 30: |
1935 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
145,24g |
|
192,74g |
|
1934*
|
1
|
ma 29: |
1485 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,15g |
|
93,20g |
|
135,65g |
|
2318*
|
833
|
su 28: |
2030 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
84,24g |
|
147,35g |
|
172,53g |
|
-
|
-
|
la 27: |
1791 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,17g |
|
79,52g |
|
223,79g |
|
2318*
|
527
|
pe 26: |
2142 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
72,61g |
|
138,62g |
|
229,40g |
|
1969*
|
173
|
to 25: |
1567 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
148,40g |
|
143,50g |
|
2144*
|
577
|
ke 24: |
1813 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
142,39g |
|
173,72g |
|
2138*
|
325
|
ti 23: |
1962 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
134,65g |
|
224,59g |
|
2144*
|
182
|
ma 22: |
1800 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
149,03g |
|
177,29g |
|
2318*
|
518
|
|
|