Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1020 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
47,26g |
|
120,70g |
|
1776*
|
 756
|
| su 15: |
1715 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
78,78g |
|
63,47g |
|
184,80g |
|
2112*
|
397
|
| la 14: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
50,70g |
|
166,26g |
|
2341*
|
941
|
| pe 13: |
-
|
-
|
|
2248*
|
-
|
| to 12: |
-
|
-
|
|
1917*
|
-
|
| ke 11: |
1546 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,31g |
|
77,95g |
|
127,48g |
|
2288*
|
742
|
| ti 10: |
-
|
-
|
|
2375*
|
-
|
| ma 9: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,90g |
|
50,65g |
|
145,82g |
|
2345*
|
930
|
| su 8: |
-
|
-
|
|
2646*
|
-
|
| la 7: |
-
|
-
|
|
2357*
|
-
|
| pe 6: |
1393 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
91,91g |
|
133,45g |
|
2490*
|
1097
|
| to 5: |
1287 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
66,34g |
|
198,50g |
|
2352*
|
1065
|
| ke 4: |
1006 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
65,45g |
|
134,31g |
|
2642*
|
1636
|
| ti 3: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
75,95g |
|
147,16g |
|
2444*
|
1105
|
| ma 2: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
44,23g |
|
159,63g |
|
2188*
|
974
|
| su 1: |
-
|
-
|
|
2015*
|
-
|
| elokuu 2024 |
| la 31: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
58,77g |
|
175,36g |
|
2380*
|
893
|
| pe 30: |
-
|
-
|
|
2157*
|
-
|
| to 29: |
-
|
-
|
|
2914*
|
-
|
| ke 28: |
-
|
-
|
|
2387*
|
-
|
|
|
