Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ti 21: |
994 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
80,11g |
|
84,26g |
|
-
|
-
|
| ti 7: |
752 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
62,97g |
|
62,27g |
|
-
|
-
|
| la 4: |
568 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
61,82g |
|
29,60g |
|
-
|
-
|
| pe 3: |
3757 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
109,41g |
|
357,54g |
|
335,78g |
|
-
|
-
|
| ke 1: |
431 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,15g |
|
35,42g |
|
52,67g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
738 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
61,07g |
|
60,48g |
|
-
|
-
|
| ma 16: |
669 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
66,63g |
|
34,15g |
|
-
|
-
|
| ma 9: |
641 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
36,80g |
|
67,30g |
|
-
|
-
|
| syyskuu 2023 |
| ti 26: |
826 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
77,69g |
|
69,54g |
|
-
|
-
|
| ma 25: |
1279 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
69,84g |
|
87,09g |
|
75,11g |
|
-
|
-
|
| to 21: |
690 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
53,49g |
|
83,58g |
|
-
|
-
|
| ma 11: |
550 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
48,09g |
|
30,56g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
467 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
50,15g |
|
42,02g |
|
-
|
-
|
| ma 14: |
515 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,98g |
|
52,23g |
|
51,30g |
|
-
|
-
|
| ke 9: |
494 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
55,31g |
|
30,99g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 26: |
654 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
64,12g |
|
43,00g |
|
-
|
-
|
| ke 14: |
490 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
50,69g |
|
25,86g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
742 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
68,03g |
|
70,69g |
|
-
|
-
|
| ma 29: |
829 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
58,55g |
|
69,39g |
|
-
|
-
|
| pe 26: |
630 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
41,94g |
|
46,54g |
|
-
|
-
|
|
|
