Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| su 28: |
1675 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
108,08g |
|
52,16g |
|
130,28g |
|
-
|
-
|
| la 27: |
2519 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
137,67g |
|
176,80g |
|
154,57g |
|
-
|
-
|
| pe 26: |
1657 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
100,91g |
|
145,52g |
|
33,39g |
|
-
|
-
|
| to 25: |
5131 *
|
285%
|
Rasva: |
|
Prot: |
|
Hh: |
431,78g |
|
237,82g |
|
75,45g |
|
-
|
-
|
| ke 24: |
220 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,97g |
|
7,68g |
|
36,72g |
|
-
|
-
|
| ti 23: |
3946 *
|
219%
|
Rasva: |
|
Prot: |
|
Hh: |
265,05g |
|
197,37g |
|
166,06g |
|
-
|
-
|
| ma 22: |
3608 *
|
200%
|
Rasva: |
|
Prot: |
|
Hh: |
164,29g |
|
253,34g |
|
287,61g |
|
-
|
-
|
| su 21: |
3483 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
135,08g |
|
183,21g |
|
420,14g |
|
-
|
-
|
| la 20: |
3341 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
133,59g |
|
195,64g |
|
270,58g |
|
-
|
-
|
| pe 19: |
2546 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
173,44g |
|
155,09g |
|
95,60g |
|
-
|
-
|
| to 18: |
2765 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
129,92g |
|
166,71g |
|
168,32g |
|
-
|
-
|
| ke 17: |
974 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
58,49g |
|
58,88g |
|
-
|
-
|
| ti 16: |
2613 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
122,65g |
|
164,61g |
|
218,07g |
|
-
|
-
|
| ma 15: |
2401 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
81,52g |
|
75,63g |
|
312,43g |
|
-
|
-
|
| su 14: |
1906 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
120,64g |
|
105,79g |
|
85,18g |
|
-
|
-
|
| la 13: |
2575 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
89,93g |
|
108,23g |
|
317,36g |
|
-
|
-
|
| pe 12: |
1012 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
81,08g |
|
94,56g |
|
-
|
-
|
| to 11: |
28 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,19g |
|
7,12g |
|
-
|
-
|
| ke 10: |
1747 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,28g |
|
90,55g |
|
176,85g |
|
-
|
-
|
| ti 9: |
1379 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
84,26g |
|
62,42g |
|
110,71g |
|
-
|
-
|
|
|
