Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
1021 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
74,07g |
|
100,76g |
|
-
|
-
|
| ke 4: |
1624 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
122,07g |
|
169,55g |
|
-
|
-
|
| ti 3: |
1580 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
106,54g |
|
171,28g |
|
-
|
-
|
| ma 2: |
643 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,54g |
|
36,05g |
|
104,26g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
849 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
33,88g |
|
111,11g |
|
-
|
-
|
| su 18: |
472 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
45,72g |
|
43,07g |
|
-
|
-
|
| la 17: |
1846 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
108,89g |
|
218,47g |
|
-
|
-
|
| pe 2: |
167 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
5,07g |
|
23,81g |
|
-
|
-
|
| to 1: |
1108 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
77,26g |
|
112,47g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
555 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,07g |
|
33,00g |
|
69,62g |
|
-
|
-
|
| to 25: |
765 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
49,02g |
|
80,07g |
|
-
|
-
|
| ti 23: |
657 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,04g |
|
83,23g |
|
58,97g |
|
-
|
-
|
| ma 22: |
1105 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
94,44g |
|
93,08g |
|
-
|
-
|
| to 18: |
84 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
7,20g |
|
14,40g |
|
-
|
-
|
| ke 17: |
1728 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,24g |
|
152,86g |
|
117,55g |
|
-
|
-
|
| ti 16: |
1692 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
118,87g |
|
191,87g |
|
-
|
-
|
| ma 15: |
1712 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
90,97g |
|
214,18g |
|
-
|
-
|
| la 13: |
568 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
23,70g |
|
45,50g |
|
-
|
-
|
| pe 12: |
1588 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
131,51g |
|
180,97g |
|
-
|
-
|
| to 11: |
548 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
23,80g |
|
91,40g |
|
-
|
-
|
|
|
