Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2021 |
ke 18: |
1716 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
123,85g |
|
81,43g |
|
80,32g |
|
-
|
-
|
ti 17: |
382 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
19,91g |
|
32,44g |
|
-
|
-
|
ma 16: |
1501 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
76,51g |
|
76,93g |
|
140,35g |
|
-
|
-
|
to 12: |
723 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
32,95g |
|
64,81g |
|
-
|
-
|
ke 11: |
1351 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
96,13g |
|
161,70g |
|
-
|
-
|
ti 10: |
856 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
59,14g |
|
47,60g |
|
39,75g |
|
-
|
-
|
ma 9: |
1203 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
57,32g |
|
66,46g |
|
116,37g |
|
-
|
-
|
to 5: |
2272 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
106,75g |
|
135,42g |
|
213,69g |
|
-
|
-
|
ke 4: |
1327 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
110,34g |
|
95,54g |
|
-
|
-
|
ti 3: |
1401 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
104,45g |
|
125,38g |
|
-
|
-
|
heinäkuu 2021 |
pe 30: |
1293 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
87,59g |
|
111,93g |
|
-
|
-
|
to 29: |
2347 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
88,88g |
|
190,38g |
|
205,01g |
|
-
|
-
|
ke 28: |
1954 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
94,85g |
|
120,87g |
|
170,90g |
|
-
|
-
|
ti 27: |
2298 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
106,12g |
|
170,52g |
|
168,78g |
|
-
|
-
|
ma 26: |
2067 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
99,52g |
|
167,45g |
|
139,59g |
|
-
|
-
|
su 25: |
460 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
26,00g |
|
34,00g |
|
-
|
-
|
to 22: |
1035 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
71,94g |
|
91,90g |
|
-
|
-
|
ke 21: |
785 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
5,79g |
|
55,08g |
|
123,46g |
|
-
|
-
|
ti 20: |
1493 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
89,00g |
|
155,07g |
|
-
|
-
|
ma 19: |
925 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
54,00g |
|
63,00g |
|
-
|
-
|
|
|