Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2017 |
| pe 26: |
148 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,15g |
|
11,49g |
|
5,16g |
|
-
|
-
|
| su 21: |
79 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
16,79g |
|
2,17g |
|
-
|
-
|
| la 20: |
223 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
6,20g |
|
40,20g |
|
-
|
-
|
| to 18: |
658 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
43,62g |
|
41,24g |
|
-
|
-
|
| ti 16: |
210 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
10,00g |
|
3,00g |
|
-
|
-
|
| su 14: |
375 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
21,29g |
|
50,51g |
|
-
|
-
|
| la 13: |
286 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,76g |
|
10,07g |
|
35,83g |
|
-
|
-
|
| pe 12: |
218 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,43g |
|
22,35g |
|
17,73g |
|
-
|
-
|
| to 11: |
318 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
24,59g |
|
6,84g |
|
-
|
-
|
| ke 10: |
199 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
12,62g |
|
10,20g |
|
-
|
-
|
| ti 9: |
1367 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
71,70g |
|
137,42g |
|
-
|
-
|
| ma 8: |
827 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
60,51g |
|
76,70g |
|
2198*
|
 1371
|
| su 7: |
701 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
41,02g |
|
80,64g |
|
-
|
-
|
| pe 5: |
527 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
33,10g |
|
70,04g |
|
-
|
-
|
| to 4: |
596 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
21,54g |
|
95,94g |
|
-
|
-
|
| ke 3: |
1116 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
82,37g |
|
92,51g |
|
-
|
-
|
| huhtikuu 2017 |
| su 30: |
250 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
10,44g |
|
10,46g |
|
-
|
-
|
| pe 28: |
1019 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
96,50g |
|
88,23g |
|
-
|
-
|
| to 27: |
728 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
47,03g |
|
73,65g |
|
-
|
-
|
| ti 25: |
477 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
21,88g |
|
78,33g |
|
-
|
-
|
|
|
