Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| pe 25: |
177 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
3,96g |
|
15,08g |
|
-
|
-
|
| syyskuu 2018 |
| pe 14: |
375 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,95g |
|
14,91g |
|
65,19g |
|
-
|
-
|
| ke 12: |
439 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,59g |
|
9,74g |
|
65,66g |
|
-
|
-
|
| ma 3: |
525 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
28,74g |
|
77,09g |
|
-
|
-
|
| elokuu 2018 |
| to 23: |
1036 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
116,72g |
|
64,62g |
|
-
|
-
|
| to 16: |
228 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,55g |
|
28,98g |
|
20,35g |
|
-
|
-
|
| ke 15: |
84 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
3,30g |
|
15,60g |
|
-
|
-
|
| ma 13: |
844 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
55,44g |
|
65,02g |
|
-
|
-
|
| su 12: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
67,69g |
|
114,80g |
|
-
|
-
|
| la 11: |
1033 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
56,64g |
|
110,99g |
|
-
|
-
|
| pe 10: |
1130 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
76,90g |
|
139,61g |
|
-
|
-
|
| to 9: |
611 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
9,44g |
|
119,78g |
|
-
|
-
|
| ke 8: |
196 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,86g |
|
21,05g |
|
27,07g |
|
-
|
-
|
| ti 7: |
1329 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
69,64g |
|
199,30g |
|
-
|
-
|
| heinäkuu 2018 |
| la 7: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
18,46g |
|
80,44g |
|
-
|
-
|
| kesäkuu 2018 |
| pe 29: |
196 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
14,06g |
|
4,70g |
|
-
|
-
|
| toukokuu 2018 |
| ke 30: |
1064 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
81,86g |
|
121,30g |
|
-
|
-
|
| ma 14: |
1069 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
78,58g |
|
132,71g |
|
-
|
-
|
| la 12: |
876 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,72g |
|
44,05g |
|
48,90g |
|
-
|
-
|
| pe 11: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,72g |
|
125,74g |
|
80,06g |
|
-
|
-
|
|
|
