Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| huhtikuu 2024 |
| su 28: |
1021 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,19g |
|
58,33g |
|
71,99g |
|
-
|
-
|
| ke 24: |
1316 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,38g |
|
67,24g |
|
101,87g |
|
-
|
-
|
| to 18: |
831 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
36,89g |
|
78,54g |
|
-
|
-
|
| la 13: |
589 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
32,68g |
|
51,38g |
|
-
|
-
|
| ti 9: |
1303 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
62,37g |
|
149,98g |
|
-
|
-
|
| su 7: |
1248 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
45,35g |
|
132,94g |
|
-
|
-
|
| la 6: |
1683 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
67,21g |
|
70,66g |
|
184,48g |
|
-
|
-
|
| pe 5: |
1203 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
49,45g |
|
145,28g |
|
-
|
-
|
| to 4: |
1836 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
85,29g |
|
61,65g |
|
206,67g |
|
-
|
-
|
| ke 3: |
1429 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
89,59g |
|
156,27g |
|
-
|
-
|
| ti 2: |
1287 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,76g |
|
43,85g |
|
163,81g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
1622 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,11g |
|
59,89g |
|
160,83g |
|
-
|
-
|
| ma 25: |
293 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
6,91g |
|
34,52g |
|
-
|
-
|
| pe 22: |
179 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
5,37g |
|
32,76g |
|
-
|
-
|
| to 21: |
1582 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,94g |
|
89,90g |
|
150,76g |
|
-
|
-
|
| ke 20: |
835 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
44,55g |
|
95,03g |
|
-
|
-
|
| ti 19: |
542 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
30,35g |
|
62,77g |
|
-
|
-
|
| ma 11: |
1677 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
39,37g |
|
157,88g |
|
-
|
-
|
| su 10: |
1043 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
32,51g |
|
157,10g |
|
-
|
-
|
|
|
