Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 7: |
2228 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
126,03g |
|
101,60g |
|
179,76g |
|
-
|
-
|
| helmikuu 2022 |
| ma 14: |
132 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
3,70g |
|
16,80g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1242 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
113,95g |
|
109,46g |
|
-
|
-
|
| pe 14: |
1366 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,26g |
|
80,70g |
|
135,94g |
|
-
|
-
|
| to 13: |
879 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
38,61g |
|
68,16g |
|
-
|
-
|
| ke 12: |
1376 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
89,56g |
|
99,51g |
|
-
|
-
|
| ti 11: |
1374 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,85g |
|
90,59g |
|
101,60g |
|
-
|
-
|
| ma 10: |
1069 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
84,03g |
|
40,78g |
|
24,61g |
|
-
|
-
|
| syyskuu 2021 |
| ti 28: |
365 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
29,17g |
|
24,13g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
795 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
85,62g |
|
81,20g |
|
-
|
-
|
| su 30: |
699 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
77,00g |
|
60,24g |
|
-
|
-
|
| la 29: |
1194 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
47,34g |
|
115,39g |
|
-
|
-
|
| pe 28: |
605 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,16g |
|
70,79g |
|
22,11g |
|
-
|
-
|
| to 27: |
1154 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
95,62g |
|
72,40g |
|
-
|
-
|
| ke 26: |
1217 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
102,30g |
|
78,05g |
|
-
|
-
|
| ti 25: |
1346 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
94,50g |
|
119,42g |
|
-
|
-
|
| ma 24: |
799 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
51,01g |
|
46,29g |
|
-
|
-
|
| su 23: |
1421 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,66g |
|
83,23g |
|
125,04g |
|
-
|
-
|
| la 22: |
914 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
66,35g |
|
86,65g |
|
-
|
-
|
| pe 21: |
911 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
97,08g |
|
32,00g |
|
-
|
-
|
|
|
