Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| su 5: |
1123 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
17,40g |
|
153,20g |
|
-
|
-
|
| la 4: |
1796 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
92,80g |
|
36,30g |
|
197,80g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
1064 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
34,45g |
|
151,30g |
|
-
|
-
|
| to 19: |
883 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
37,50g |
|
83,60g |
|
-
|
-
|
| ma 16: |
1779 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
72,60g |
|
52,05g |
|
223,82g |
|
-
|
-
|
| su 15: |
3786 *
|
270%
|
Rasva: |
|
Prot: |
|
Hh: |
170,07g |
|
116,93g |
|
434,18g |
|
-
|
-
|
| la 14: |
2208 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
88,92g |
|
81,58g |
|
260,81g |
|
-
|
-
|
| pe 13: |
3031 *
|
216%
|
Rasva: |
|
Prot: |
|
Hh: |
140,18g |
|
95,08g |
|
318,67g |
|
-
|
-
|
| to 12: |
1807 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
76,76g |
|
67,25g |
|
213,31g |
|
-
|
-
|
| ke 11: |
2820 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
120,30g |
|
64,35g |
|
361,20g |
|
-
|
-
|
| ti 10: |
2027 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
102,86g |
|
84,85g |
|
185,31g |
|
-
|
-
|
| ma 9: |
2052 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
85,17g |
|
79,96g |
|
241,05g |
|
-
|
-
|
| su 8: |
1626 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
77,70g |
|
44,70g |
|
179,70g |
|
-
|
-
|
| la 7: |
2182 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
116,08g |
|
79,85g |
|
199,50g |
|
-
|
-
|
| pe 6: |
2545 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
104,11g |
|
102,94g |
|
292,75g |
|
-
|
-
|
| to 5: |
2048 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
95,83g |
|
60,97g |
|
233,29g |
|
-
|
-
|
| ke 4: |
1684 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
87,85g |
|
37,25g |
|
188,14g |
|
-
|
-
|
| ti 3: |
1884 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
89,30g |
|
61,08g |
|
213,09g |
|
-
|
-
|
| ma 2: |
2383 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
139,35g |
|
72,23g |
|
212,19g |
|
-
|
-
|
| su 1: |
2351 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
118,52g |
|
79,99g |
|
234,94g |
|
-
|
-
|
|
|
