Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| ma 2: |
1293 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,68g |
|
102,79g |
|
94,75g |
|
-
|
-
|
| su 1: |
761 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
55,33g |
|
78,41g |
|
-
|
-
|
| maaliskuu 2018 |
| la 31: |
1125 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
104,53g |
|
73,54g |
|
-
|
-
|
| pe 30: |
1314 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
151,12g |
|
101,43g |
|
-
|
-
|
| to 29: |
1235 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
84,23g |
|
121,47g |
|
-
|
-
|
| ke 28: |
1473 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,28g |
|
105,35g |
|
107,56g |
|
-
|
-
|
| ti 27: |
1460 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,31g |
|
104,85g |
|
105,23g |
|
-
|
-
|
| ma 26: |
1615 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,38g |
|
92,22g |
|
144,96g |
|
-
|
-
|
| kesäkuu 2017 |
| ke 14: |
793 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
32,71g |
|
95,02g |
|
-
|
-
|
| ma 12: |
1032 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
49,07g |
|
114,05g |
|
-
|
-
|
| to 8: |
987 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
49,73g |
|
79,23g |
|
-
|
-
|
| pe 2: |
1649 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
86,13g |
|
95,52g |
|
121,82g |
|
-
|
-
|
| to 1: |
1655 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,33g |
|
89,41g |
|
181,50g |
|
-
|
-
|
| toukokuu 2017 |
| ke 31: |
1539 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
82,92g |
|
113,64g |
|
81,81g |
|
-
|
-
|
| ti 30: |
1789 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,95g |
|
119,13g |
|
155,06g |
|
-
|
-
|
| ma 29: |
1873 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
89,65g |
|
85,23g |
|
191,22g |
|
-
|
-
|
| su 28: |
1378 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
75,93g |
|
74,26g |
|
100,09g |
|
-
|
-
|
| la 27: |
1140 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
83,60g |
|
66,46g |
|
-
|
-
|
| pe 26: |
1005 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
39,97g |
|
129,66g |
|
-
|
-
|
| to 25: |
1748 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
104,69g |
|
71,58g |
|
138,67g |
|
-
|
-
|
|
|
