Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| ma 3: |
675 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
168,00g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
1489 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
18,58g |
|
256,30g |
|
-
|
-
|
| huhtikuu 2019 |
| la 6: |
105 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,25g |
|
4,03g |
|
18,07g |
|
-
|
-
|
| to 4: |
1205 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
43,32g |
|
131,57g |
|
-
|
-
|
| maaliskuu 2019 |
| to 21: |
1139 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
23,60g |
|
130,40g |
|
-
|
-
|
| ti 19: |
495 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
117,00g |
|
-
|
-
|
| ma 18: |
317 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
1,80g |
|
30,75g |
|
-
|
-
|
| ke 6: |
700 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
19,29g |
|
134,50g |
|
-
|
-
|
| ti 5: |
1680 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
22,80g |
|
323,01g |
|
-
|
-
|
| helmikuu 2019 |
| ke 20: |
323 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
14,21g |
|
30,68g |
|
-
|
-
|
| ti 19: |
262 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,74g |
|
5,63g |
|
48,45g |
|
-
|
-
|
| tammikuu 2019 |
| to 24: |
761 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
53,31g |
|
49,69g |
|
-
|
-
|
| ti 22: |
267 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
15,26g |
|
23,08g |
|
-
|
-
|
| ma 21: |
180 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
3,25g |
|
30,50g |
|
-
|
-
|
| pe 18: |
778 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
14,00g |
|
79,30g |
|
-
|
-
|
| to 17: |
268 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
4,42g |
|
45,56g |
|
-
|
-
|
| joulukuu 2018 |
| su 23: |
154 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
2,42g |
|
4,30g |
|
27,28g |
|
-
|
-
|
| la 22: |
1384 *
|
277%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
69,83g |
|
148,39g |
|
-
|
-
|
| marraskuu 2018 |
| ma 12: |
405 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
6,00g |
|
76,50g |
|
-
|
-
|
|
|
