Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2023 |
to 12: |
935 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
18,61g |
|
103,18g |
|
-
|
-
|
ke 11: |
2228 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
111,00g |
|
117,88g |
|
187,62g |
|
-
|
-
|
ti 10: |
1866 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
117,83g |
|
225,04g |
|
-
|
-
|
ma 9: |
1958 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
83,03g |
|
120,07g |
|
182,54g |
|
-
|
-
|
su 8: |
2198 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
99,10g |
|
75,06g |
|
241,41g |
|
-
|
-
|
lokakuu 2022 |
ke 12: |
1380 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
53,80g |
|
167,62g |
|
-
|
-
|
ti 4: |
951 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
87,14g |
|
80,80g |
|
-
|
-
|
ma 3: |
1813 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
147,38g |
|
166,86g |
|
-
|
-
|
su 2: |
1938 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
86,39g |
|
103,98g |
|
177,93g |
|
-
|
-
|
la 1: |
1896 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
93,82g |
|
121,69g |
|
139,97g |
|
-
|
-
|
syyskuu 2022 |
pe 30: |
1917 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
99,28g |
|
53,88g |
|
150,30g |
|
-
|
-
|
to 29: |
2243 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
92,13g |
|
157,46g |
|
190,68g |
|
-
|
-
|
ke 28: |
1837 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,76g |
|
131,23g |
|
159,77g |
|
-
|
-
|
ti 27: |
1833 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,57g |
|
150,99g |
|
143,08g |
|
-
|
-
|
ma 26: |
2006 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
104,25g |
|
145,30g |
|
116,64g |
|
-
|
-
|
pe 23: |
1958 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
101,51g |
|
122,24g |
|
142,65g |
|
-
|
-
|
to 22: |
1814 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
87,98g |
|
129,81g |
|
119,97g |
|
-
|
-
|
ke 21: |
1980 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
92,26g |
|
124,14g |
|
163,87g |
|
-
|
-
|
ti 20: |
1887 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,43g |
|
113,63g |
|
180,27g |
|
-
|
-
|
ma 19: |
1666 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
123,36g |
|
149,06g |
|
-
|
-
|
|
|