Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ma 20: |
669 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
36,02g |
|
36,19g |
|
-
|
-
|
| toukokuu 2017 |
| su 7: |
1160 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
63,14g |
|
135,32g |
|
-
|
-
|
| la 6: |
1000 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
62,66g |
|
66,63g |
|
-
|
-
|
| pe 5: |
1076 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
58,13g |
|
118,63g |
|
-
|
-
|
| to 4: |
1012 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
48,24g |
|
101,60g |
|
3440*
|
 2428
|
| ke 3: |
1137 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
74,04g |
|
114,06g |
|
-
|
-
|
| ti 2: |
977 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
45,90g |
|
111,83g |
|
-
|
-
|
| ma 1: |
1119 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
61,97g |
|
89,53g |
|
-
|
-
|
| huhtikuu 2017 |
| su 30: |
1094 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
46,92g |
|
114,18g |
|
-
|
-
|
| la 29: |
958 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
44,01g |
|
106,97g |
|
-
|
-
|
| pe 28: |
921 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
36,67g |
|
108,50g |
|
-
|
-
|
| to 27: |
1039 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
53,99g |
|
129,26g |
|
-
|
-
|
| ke 26: |
1125 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
55,33g |
|
106,17g |
|
-
|
-
|
| ti 25: |
1184 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
81,74g |
|
93,17g |
|
-
|
-
|
| ma 24: |
1368 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
69,19g |
|
81,71g |
|
104,39g |
|
-
|
-
|
| su 23: |
1060 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
50,41g |
|
88,36g |
|
-
|
-
|
| la 22: |
1113 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
71,99g |
|
106,78g |
|
-
|
-
|
| pe 21: |
889 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
42,13g |
|
85,57g |
|
-
|
-
|
| to 20: |
1003 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
57,63g |
|
90,19g |
|
-
|
-
|
| ke 19: |
971 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
53,65g |
|
82,14g |
|
3597*
|
2626
|
|
|
