Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
1092 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
39,99g |
|
123,39g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
427 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
29,08g |
|
34,60g |
|
-
|
-
|
| ti 26: |
895 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
27,80g |
|
86,02g |
|
-
|
-
|
| ma 25: |
721 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
34,15g |
|
75,16g |
|
-
|
-
|
| ma 18: |
1342 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,25g |
|
55,69g |
|
154,63g |
|
-
|
-
|
| to 14: |
1390 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
91,48g |
|
150,16g |
|
-
|
-
|
| ke 13: |
1647 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
57,09g |
|
163,82g |
|
117,92g |
|
-
|
-
|
| ti 12: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,32g |
|
91,03g |
|
116,06g |
|
-
|
-
|
| ma 11: |
890 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,68g |
|
43,44g |
|
70,51g |
|
-
|
-
|
| tammikuu 2024 |
| ke 10: |
138 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
1,65g |
|
15,40g |
|
-
|
-
|
| ma 8: |
704 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
44,13g |
|
46,32g |
|
-
|
-
|
| marraskuu 2023 |
| ma 13: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,64g |
|
78,63g |
|
135,94g |
|
-
|
-
|
| lokakuu 2023 |
| la 14: |
1097 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
68,02g |
|
70,11g |
|
49,49g |
|
-
|
-
|
| pe 13: |
1347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
53,60g |
|
118,70g |
|
-
|
-
|
| to 12: |
1269 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
62,53g |
|
131,19g |
|
-
|
-
|
| ma 9: |
284 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
9,85g |
|
34,86g |
|
-
|
-
|
| su 8: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
63,09g |
|
134,81g |
|
-
|
-
|
| la 7: |
1534 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
101,97g |
|
153,90g |
|
-
|
-
|
| syyskuu 2023 |
| ti 5: |
414 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,84g |
|
18,50g |
|
47,19g |
|
-
|
-
|
| huhtikuu 2023 |
| to 20: |
683 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
67,13g |
|
11,20g |
|
-
|
-
|
|
|
