Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ke 22: |
408 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,48g |
|
18,00g |
|
47,00g |
|
-
|
-
|
| la 18: |
668 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
80,29g |
|
48,77g |
|
-
|
-
|
| pe 17: |
1631 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,45g |
|
91,36g |
|
129,87g |
|
-
|
-
|
| to 16: |
1481 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,84g |
|
94,66g |
|
131,10g |
|
-
|
-
|
| lokakuu 2019 |
| pe 18: |
1293 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
47,61g |
|
205,37g |
|
-
|
-
|
| to 17: |
2746 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
138,54g |
|
66,96g |
|
309,00g |
|
-
|
-
|
| ke 16: |
2910 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
175,07g |
|
87,51g |
|
253,60g |
|
-
|
-
|
| ti 15: |
2529 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
135,59g |
|
88,72g |
|
240,02g |
|
-
|
-
|
| ma 14: |
1025 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
24,70g |
|
174,40g |
|
-
|
-
|
| huhtikuu 2018 |
| toukokuu 2017 |
| pe 5: |
335 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
13,47g |
|
25,91g |
|
-
|
-
|
| to 4: |
30 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
1,30g |
|
7,26g |
|
-
|
-
|
| huhtikuu 2017 |
| su 30: |
784 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
20,34g |
|
60,28g |
|
-
|
-
|
| pe 28: |
1410 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
63,22g |
|
52,75g |
|
156,38g |
|
-
|
-
|
| to 27: |
860 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
19,00g |
|
116,00g |
|
-
|
-
|
| ke 26: |
392 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
23,03g |
|
19,69g |
|
-
|
-
|
| ti 25: |
177 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,48g |
|
19,23g |
|
13,45g |
|
-
|
-
|
| ma 24: |
1372 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
90,64g |
|
123,01g |
|
-
|
-
|
| su 23: |
536 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
45,17g |
|
23,61g |
|
-
|
-
|
|
|
