Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ti 19: |
424 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
28,80g |
|
4,00g |
|
-
|
-
|
| ma 18: |
742 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
51,98g |
|
70,18g |
|
-
|
-
|
| tammikuu 2019 |
| to 10: |
26 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
0,59g |
|
6,31g |
|
-
|
-
|
| ke 9: |
400 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
20,36g |
|
0,03g |
|
-
|
-
|
| la 5: |
658 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
49,55g |
|
15,29g |
|
28,42g |
|
-
|
-
|
| ke 2: |
583 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
28,54g |
|
19,28g |
|
-
|
-
|
| joulukuu 2018 |
| la 29: |
841 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
69,54g |
|
33,73g |
|
21,55g |
|
-
|
-
|
| ma 10: |
632 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
85,54g |
|
18,38g |
|
-
|
-
|
| ke 5: |
874 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
87,47g |
|
15,16g |
|
-
|
-
|
| ma 3: |
740 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
45,63g |
|
14,64g |
|
-
|
-
|
| marraskuu 2018 |
| to 29: |
1056 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,91g |
|
73,72g |
|
54,40g |
|
-
|
-
|
| ke 14: |
1806 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
144,66g |
|
97,95g |
|
28,99g |
|
-
|
-
|
| ti 13: |
562 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
36,21g |
|
9,98g |
|
-
|
-
|
| pe 9: |
1640 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
113,20g |
|
146,60g |
|
9,30g |
|
-
|
-
|
| ke 7: |
1442 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
88,94g |
|
127,28g |
|
28,23g |
|
-
|
-
|
| ti 6: |
1022 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
86,60g |
|
50,32g |
|
8,36g |
|
-
|
-
|
| ma 5: |
722 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
135,26g |
|
7,13g |
|
-
|
-
|
| su 4: |
955 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
79,43g |
|
29,20g |
|
-
|
-
|
| la 3: |
2082 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
190,57g |
|
50,23g |
|
26,23g |
|
-
|
-
|
| pe 2: |
635 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
42,92g |
|
0,00g |
|
-
|
-
|
|
|
