Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2021 |
pe 5: |
619 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
28,82g |
|
60,80g |
|
-
|
-
|
to 4: |
1906 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,56g |
|
79,33g |
|
238,65g |
|
-
|
-
|
ke 3: |
2035 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,82g |
|
71,90g |
|
259,66g |
|
-
|
-
|
ti 2: |
2349 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
76,63g |
|
100,44g |
|
316,42g |
|
-
|
-
|
ma 1: |
2719 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
114,12g |
|
88,60g |
|
332,04g |
|
-
|
-
|
tammikuu 2021 |
su 31: |
1989 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,03g |
|
116,19g |
|
185,59g |
|
-
|
-
|
la 30: |
2556 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
115,43g |
|
133,79g |
|
235,82g |
|
-
|
-
|
pe 29: |
2789 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
160,64g |
|
148,06g |
|
158,81g |
|
-
|
-
|
to 28: |
1995 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,12g |
|
123,43g |
|
203,03g |
|
-
|
-
|
ke 27: |
1971 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
137,80g |
|
193,57g |
|
-
|
-
|
ti 26: |
1960 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,96g |
|
113,69g |
|
184,83g |
|
-
|
-
|
ma 25: |
1999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
113,47g |
|
83,75g |
|
165,03g |
|
2020*
|
21
|
su 24: |
1967 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
89,39g |
|
83,32g |
|
204,58g |
|
-
|
-
|
la 23: |
1840 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
85,58g |
|
112,64g |
|
138,31g |
|
-
|
-
|
pe 22: |
2767 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
94,11g |
|
106,89g |
|
372,48g |
|
-
|
-
|
to 21: |
1837 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,72g |
|
90,79g |
|
184,03g |
|
-
|
-
|
ke 20: |
1880 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,73g |
|
85,09g |
|
218,68g |
|
-
|
-
|
ti 19: |
1981 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
109,20g |
|
106,40g |
|
147,70g |
|
-
|
-
|
ma 18: |
2036 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,00g |
|
90,88g |
|
246,59g |
|
-
|
-
|
su 17: |
1922 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,76g |
|
101,94g |
|
227,46g |
|
2395*
|
473
|
|
|