Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1025 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
72,99g |
|
74,15g |
|
-
|
-
|
| la 7: |
1212 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,07g |
|
90,79g |
|
45,14g |
|
-
|
-
|
| pe 6: |
1044 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,40g |
|
69,06g |
|
38,42g |
|
-
|
-
|
| to 5: |
1256 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,35g |
|
101,31g |
|
47,50g |
|
-
|
-
|
| ke 4: |
877 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
65,51g |
|
40,59g |
|
-
|
-
|
| ti 3: |
785 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
69,76g |
|
23,70g |
|
-
|
-
|
| ma 2: |
1027 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
100,51g |
|
33,95g |
|
-
|
-
|
| su 1: |
932 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
72,71g |
|
45,99g |
|
17,15g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
531 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
31,19g |
|
35,96g |
|
-
|
-
|
| pe 30: |
678 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
49,03g |
|
8,81g |
|
-
|
-
|
| to 29: |
978 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,16g |
|
74,28g |
|
22,27g |
|
-
|
-
|
| ke 28: |
819 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
76,23g |
|
10,17g |
|
-
|
-
|
| ti 27: |
1122 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
46,16g |
|
88,16g |
|
-
|
-
|
| ma 26: |
520 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
29,78g |
|
28,60g |
|
-
|
-
|
| su 25: |
1029 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
45,55g |
|
113,08g |
|
-
|
-
|
| la 24: |
1110 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,40g |
|
72,86g |
|
33,39g |
|
-
|
-
|
| pe 23: |
661 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
46,17g |
|
21,11g |
|
-
|
-
|
| to 22: |
164 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
13,20g |
|
7,20g |
|
-
|
-
|
| ke 21: |
984 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,69g |
|
72,48g |
|
33,89g |
|
-
|
-
|
| ti 20: |
802 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
38,61g |
|
31,38g |
|
-
|
-
|
|
|
