Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,78g |
|
74,65g |
|
120,88g |
|
1235*
|
 167
|
| su 25: |
-
|
-
|
|
1703*
|
-
|
| la 24: |
-
|
-
|
|
1680*
|
-
|
| pe 23: |
-
|
-
|
|
1715*
|
-
|
| to 22: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
90,04g |
|
104,83g |
|
1757*
|
 418
|
| ke 21: |
1139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
52,18g |
|
117,83g |
|
1692*
|
553
|
| ti 20: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
81,60g |
|
58,24g |
|
101,30g |
|
1707*
|
301
|
| ma 19: |
1520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
67,52g |
|
168,09g |
|
1817*
|
297
|
| su 18: |
-
|
-
|
|
1790*
|
-
|
| la 17: |
-
|
-
|
|
1767*
|
-
|
| pe 16: |
-
|
-
|
|
1810*
|
-
|
| to 15: |
-
|
-
|
|
1719*
|
-
|
| ke 14: |
1367 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
68,21g |
|
118,34g |
|
1707*
|
340
|
| ti 13: |
1248 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,94g |
|
77,67g |
|
102,41g |
|
1786*
|
538
|
| ma 12: |
-
|
-
|
|
1690*
|
-
|
| su 11: |
-
|
-
|
|
1675*
|
-
|
| la 10: |
-
|
-
|
|
1715*
|
-
|
| pe 9: |
-
|
-
|
|
1666*
|
-
|
| to 8: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,94g |
|
80,31g |
|
112,33g |
|
1700*
|
232
|
| ke 7: |
-
|
-
|
|
1710*
|
-
|
|
|
