Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
1187 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
59,08g |
|
98,99g |
|
-
|
-
|
| su 25: |
1604 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
94,13g |
|
92,36g |
|
92,82g |
|
-
|
-
|
| la 24: |
1721 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
92,99g |
|
92,19g |
|
123,59g |
|
-
|
-
|
| pe 23: |
1456 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
110,06g |
|
149,04g |
|
-
|
-
|
| helmikuu 2023 |
| ma 20: |
1585 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
75,50g |
|
119,05g |
|
97,51g |
|
-
|
-
|
| su 19: |
1417 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,91g |
|
114,85g |
|
96,70g |
|
-
|
-
|
| la 18: |
1631 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,10g |
|
95,17g |
|
146,16g |
|
-
|
-
|
| pe 17: |
1450 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,93g |
|
115,79g |
|
91,24g |
|
-
|
-
|
| to 16: |
1392 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
90,72g |
|
121,28g |
|
-
|
-
|
| ke 15: |
1572 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
117,48g |
|
110,97g |
|
-
|
-
|
| ti 14: |
1478 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,13g |
|
107,03g |
|
118,35g |
|
-
|
-
|
| ma 13: |
1469 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
86,26g |
|
101,41g |
|
72,01g |
|
-
|
-
|
| su 12: |
1628 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
90,24g |
|
100,15g |
|
95,70g |
|
-
|
-
|
| la 11: |
1545 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
96,19g |
|
83,42g |
|
78,09g |
|
-
|
-
|
| pe 10: |
1488 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
80,54g |
|
68,33g |
|
122,30g |
|
-
|
-
|
| maaliskuu 2022 |
| su 6: |
1076 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
90,44g |
|
80,55g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1293 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
99,71g |
|
115,85g |
|
-
|
-
|
| su 27: |
1171 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
102,85g |
|
81,59g |
|
-
|
-
|
| la 26: |
1312 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
127,06g |
|
113,06g |
|
-
|
-
|
| ke 23: |
1244 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
96,32g |
|
36,55g |
|
-
|
-
|
|
|
