Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
1385 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
94,86g |
|
120,54g |
|
2250*
|
 865
|
| ke 28: |
1500 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,77g |
|
71,07g |
|
131,70g |
|
2665*
|
1165
|
| ti 27: |
1668 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,97g |
|
81,86g |
|
165,62g |
|
2330*
|
662
|
| ke 21: |
1272 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
59,69g |
|
108,44g |
|
-
|
-
|
| ke 14: |
1072 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
50,93g |
|
106,71g |
|
-
|
-
|
| ke 7: |
1185 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
60,84g |
|
98,73g |
|
-
|
-
|
| ma 5: |
1205 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
57,25g |
|
104,69g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1372 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
65,94g |
|
153,55g |
|
-
|
-
|
| ti 30: |
1574 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,03g |
|
90,40g |
|
121,45g |
|
-
|
-
|
| ma 29: |
1467 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
82,57g |
|
147,62g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
694 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
20,32g |
|
102,79g |
|
-
|
-
|
| ti 18: |
1208 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
52,20g |
|
146,31g |
|
-
|
-
|
| ma 17: |
1052 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
57,51g |
|
103,44g |
|
-
|
-
|
| to 13: |
186 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
5,27g |
|
22,16g |
|
-
|
-
|
| ke 12: |
849 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
62,11g |
|
46,77g |
|
-
|
-
|
| ma 10: |
1354 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,02g |
|
84,87g |
|
92,50g |
|
-
|
-
|
| to 6: |
1171 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,02g |
|
68,95g |
|
70,91g |
|
-
|
-
|
| ke 5: |
1183 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
67,47g |
|
82,36g |
|
59,01g |
|
-
|
-
|
| ti 4: |
1075 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
48,60g |
|
70,95g |
|
-
|
-
|
| ma 3: |
1195 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,68g |
|
54,79g |
|
99,50g |
|
-
|
-
|
|
|
