Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| su 19: |
1406 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
82,37g |
|
129,87g |
|
-
|
-
|
| la 18: |
1674 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,76g |
|
56,68g |
|
235,72g |
|
-
|
-
|
| pe 17: |
1295 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
55,18g |
|
147,07g |
|
-
|
-
|
| to 16: |
1412 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
122,29g |
|
71,62g |
|
-
|
-
|
| ke 15: |
1247 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
88,28g |
|
157,07g |
|
-
|
-
|
| ti 14: |
1821 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
114,70g |
|
106,23g |
|
95,63g |
|
-
|
-
|
| ma 13: |
1276 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
57,74g |
|
181,75g |
|
-
|
-
|
| su 12: |
1396 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
118,48g |
|
111,84g |
|
-
|
-
|
| la 11: |
1342 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
82,00g |
|
117,49g |
|
-
|
-
|
| pe 10: |
1438 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,38g |
|
66,32g |
|
137,87g |
|
-
|
-
|
| to 9: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,19g |
|
93,38g |
|
169,46g |
|
-
|
-
|
| ke 8: |
1509 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
99,26g |
|
153,18g |
|
-
|
-
|
| ti 7: |
111 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
7,92g |
|
0,54g |
|
-
|
-
|
| huhtikuu 2017 |
| to 20: |
-
|
-
|
|
1634*
|
-
|
| ke 19: |
2078 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,51g |
|
128,00g |
|
212,05g |
|
1745*
|
 333
|
|
|
