Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2017 |
| ma 3: |
780 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
92,02g |
|
2,04g |
|
-
|
-
|
| su 2: |
310 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
11,84g |
|
43,86g |
|
-
|
-
|
| la 1: |
838 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
82,68g |
|
57,00g |
|
-
|
-
|
| kesäkuu 2017 |
| pe 30: |
146 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,81g |
|
14,67g |
|
0,92g |
|
-
|
-
|
| to 29: |
938 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
82,22g |
|
73,87g |
|
-
|
-
|
| ke 28: |
982 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,86g |
|
88,57g |
|
84,28g |
|
-
|
-
|
| ti 27: |
885 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
79,26g |
|
73,68g |
|
-
|
-
|
| su 25: |
446 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
13,97g |
|
47,03g |
|
-
|
-
|
| la 24: |
370 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
30,00g |
|
40,00g |
|
-
|
-
|
| pe 23: |
954 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
84,94g |
|
72,77g |
|
-
|
-
|
| to 22: |
947 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
85,14g |
|
72,75g |
|
-
|
-
|
| ke 21: |
934 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
84,63g |
|
72,28g |
|
-
|
-
|
| ti 20: |
935 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
84,63g |
|
72,28g |
|
-
|
-
|
| ma 19: |
840 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,05g |
|
77,83g |
|
68,68g |
|
-
|
-
|
| su 18: |
840 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,05g |
|
77,83g |
|
68,68g |
|
-
|
-
|
| la 17: |
932 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
104,07g |
|
65,49g |
|
-
|
-
|
| pe 16: |
934 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
104,24g |
|
64,64g |
|
-
|
-
|
| to 15: |
865 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
104,28g |
|
49,97g |
|
-
|
-
|
| ke 14: |
927 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
98,24g |
|
72,15g |
|
-
|
-
|
| ti 13: |
965 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
92,78g |
|
68,67g |
|
-
|
-
|
|
|
