Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
936 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
71,77g |
|
78,12g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
730 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
72,40g |
|
52,00g |
|
-
|
-
|
| to 22: |
1165 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
113,37g |
|
99,85g |
|
-
|
-
|
| ke 21: |
954 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
98,78g |
|
68,06g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
1009 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
92,09g |
|
77,78g |
|
-
|
-
|
| ke 24: |
1161 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
113,54g |
|
75,40g |
|
-
|
-
|
| to 18: |
1001 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
96,63g |
|
96,65g |
|
-
|
-
|
| ke 17: |
1095 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
112,36g |
|
81,99g |
|
-
|
-
|
| su 14: |
-
|
-
|
|
1462*
|
-
|
| la 13: |
-
|
-
|
|
1494*
|
-
|
| pe 12: |
-
|
-
|
|
2349*
|
-
|
| to 11: |
-
|
-
|
|
2314*
|
-
|
| ke 10: |
-
|
-
|
|
2407*
|
-
|
| ti 9: |
-
|
-
|
|
1460*
|
-
|
| ma 8: |
-
|
-
|
|
1452*
|
-
|
| su 7: |
-
|
-
|
|
1484*
|
-
|
| la 6: |
-
|
-
|
|
1471*
|
-
|
| pe 5: |
-
|
-
|
|
2225*
|
-
|
| to 4: |
-
|
-
|
|
1895*
|
-
|
| ke 3: |
-
|
-
|
|
2300*
|
-
|
| ti 2: |
-
|
-
|
|
1917*
|
-
|
| ma 1: |
-
|
-
|
|
2215*
|
-
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
1472*
|
-
|
| la 29: |
-
|
-
|
|
1472*
|
-
|
| pe 28: |
963 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
88,05g |
|
72,79g |
|
2068*
|
 1105
|
| to 27: |
944 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
74,07g |
|
84,36g |
|
1924*
|
980
|
| ke 26: |
-
|
-
|
|
2130*
|
-
|
| ti 25: |
-
|
-
|
|
1931*
|
-
|
|
|
