Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
934 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
46,22g |
|
75,16g |
|
-
|
-
|
| ti 10: |
2190 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
85,41g |
|
90,55g |
|
128,36g |
|
-
|
-
|
| ma 9: |
1574 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
103,92g |
|
67,24g |
|
104,86g |
|
-
|
-
|
| su 8: |
2179 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
93,76g |
|
92,47g |
|
254,08g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
255 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
9,43g |
|
28,58g |
|
-
|
-
|
| pe 5: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,69g |
|
70,87g |
|
95,26g |
|
-
|
-
|
| to 4: |
1560 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
102,64g |
|
89,33g |
|
80,65g |
|
-
|
-
|
| ke 3: |
1822 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
84,83g |
|
105,92g |
|
112,53g |
|
-
|
-
|
| ti 2: |
1976 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
100,16g |
|
99,93g |
|
169,22g |
|
-
|
-
|
| ma 1: |
1098 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
46,39g |
|
120,65g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
2096 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
88,46g |
|
108,25g |
|
189,27g |
|
-
|
-
|
| la 30: |
2146 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
96,47g |
|
72,73g |
|
198,30g |
|
-
|
-
|
| pe 29: |
1600 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
79,38g |
|
92,82g |
|
120,35g |
|
-
|
-
|
| to 28: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,28g |
|
84,88g |
|
54,55g |
|
-
|
-
|
| ke 27: |
1019 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
34,99g |
|
63,28g |
|
-
|
-
|
| ti 26: |
1766 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
94,06g |
|
77,31g |
|
136,56g |
|
-
|
-
|
| ma 25: |
1944 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
113,68g |
|
85,05g |
|
133,17g |
|
-
|
-
|
| su 24: |
1932 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
111,64g |
|
55,71g |
|
185,97g |
|
-
|
-
|
| ke 13: |
460 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,87g |
|
26,48g |
|
42,92g |
|
-
|
-
|
| ti 12: |
1507 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,21g |
|
63,65g |
|
162,96g |
|
-
|
-
|
|
|
