Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2021 |
ke 8: |
528 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
24,90g |
|
58,00g |
|
-
|
-
|
pe 3: |
277 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
3,30g |
|
57,00g |
|
-
|
-
|
to 2: |
2198 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
69,84g |
|
88,97g |
|
212,29g |
|
1089*
|
1109
|
marraskuu 2021 |
pe 26: |
1557 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
52,55g |
|
145,66g |
|
1595*
|
38
|
ti 23: |
150 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
9,00g |
|
1,50g |
|
-
|
-
|
ma 22: |
1108 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
52,41g |
|
110,71g |
|
796*
|
312
|
pe 19: |
600 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
51,73g |
|
36,93g |
|
589*
|
11
|
to 18: |
277 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
16,27g |
|
30,13g |
|
731*
|
454
|
ke 17: |
558 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
27,11g |
|
81,56g |
|
530*
|
28
|
ti 16: |
1765 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
71,23g |
|
248,55g |
|
1154*
|
611
|
to 11: |
452 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
14,05g |
|
68,80g |
|
960*
|
508
|
ma 1: |
809 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
30,99g |
|
89,11g |
|
-
|
-
|
lokakuu 2021 |
pe 1: |
207 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
4,24g |
|
31,57g |
|
681*
|
474
|
syyskuu 2021 |
ti 21: |
365 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
4,67g |
|
46,72g |
|
681*
|
316
|
ke 15: |
125 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
1,60g |
|
16,00g |
|
681*
|
556
|
la 4: |
468 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
14,53g |
|
54,86g |
|
-
|
-
|
to 2: |
269 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
5,60g |
|
32,00g |
|
-
|
-
|
elokuu 2021 |
ma 30: |
-
|
-
|
|
595*
|
-
|
pe 27: |
548 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
20,39g |
|
56,43g |
|
-
|
-
|
ke 18: |
825 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
49,38g |
|
131,44g |
|
558*
|
267
|
ti 17: |
216 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,29g |
|
3,39g |
|
43,95g |
|
774*
|
558
|
|
|