Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 5: |
172 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,86g |
|
3,49g |
|
43,19g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
348 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,10g |
|
86,00g |
|
-
|
-
|
| ti 7: |
1673 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
88,03g |
|
81,40g |
|
161,08g |
|
-
|
-
|
| pe 3: |
1581 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
70,27g |
|
104,91g |
|
133,16g |
|
-
|
-
|
| ke 1: |
38 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
0,80g |
|
9,22g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
82,95g |
|
126,89g |
|
-
|
-
|
| to 18: |
1538 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,64g |
|
71,32g |
|
160,98g |
|
-
|
-
|
| ke 17: |
1412 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
108,56g |
|
122,20g |
|
-
|
-
|
| ti 16: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,60g |
|
106,32g |
|
109,43g |
|
-
|
-
|
| ma 15: |
901 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
57,57g |
|
100,79g |
|
-
|
-
|
| su 14: |
1097 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
62,81g |
|
107,99g |
|
-
|
-
|
| la 13: |
1820 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
80,42g |
|
125,26g |
|
150,25g |
|
-
|
-
|
| pe 12: |
228 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
17,50g |
|
28,25g |
|
-
|
-
|
| to 11: |
1224 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
57,43g |
|
120,38g |
|
-
|
-
|
| ke 10: |
1620 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
84,10g |
|
102,60g |
|
123,74g |
|
-
|
-
|
| ti 9: |
1847 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
100,93g |
|
99,41g |
|
149,79g |
|
-
|
-
|
| ma 8: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,31g |
|
81,84g |
|
137,26g |
|
-
|
-
|
| su 7: |
858 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
37,07g |
|
80,88g |
|
-
|
-
|
| la 6: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
69,51g |
|
140,07g |
|
-
|
-
|
| to 4: |
203 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
|
|
