Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| la 11: |
821 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,15g |
|
73,95g |
|
68,25g |
|
-
|
-
|
| to 9: |
1237 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,77g |
|
61,81g |
|
94,48g |
|
-
|
-
|
| ma 6: |
931 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
65,06g |
|
67,24g |
|
19,18g |
|
-
|
-
|
| la 4: |
780 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,76g |
|
21,30g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
752 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
65,73g |
|
37,58g |
|
-
|
-
|
| ma 29: |
1355 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,85g |
|
107,03g |
|
61,67g |
|
-
|
-
|
| su 28: |
972 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
39,39g |
|
72,52g |
|
-
|
-
|
| la 27: |
809 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
89,65g |
|
32,40g |
|
-
|
-
|
| pe 26: |
1386 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,80g |
|
93,47g |
|
73,62g |
|
-
|
-
|
| to 25: |
800 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
82,13g |
|
63,85g |
|
-
|
-
|
| ti 23: |
344 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
16,66g |
|
17,37g |
|
-
|
-
|
| ma 22: |
1486 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
83,72g |
|
121,18g |
|
76,20g |
|
-
|
-
|
| su 21: |
251 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
21,70g |
|
11,85g |
|
-
|
-
|
| la 20: |
664 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
36,35g |
|
48,23g |
|
-
|
-
|
| pe 19: |
1378 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,52g |
|
115,84g |
|
57,18g |
|
-
|
-
|
| to 18: |
1213 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
80,49g |
|
85,95g |
|
35,48g |
|
-
|
-
|
| ke 17: |
868 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
68,21g |
|
121,73g |
|
-
|
-
|
| ti 16: |
377 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
21,40g |
|
55,04g |
|
-
|
-
|
| ma 15: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
42,25g |
|
139,91g |
|
-
|
-
|
| la 6: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
81,78g |
|
127,69g |
|
-
|
-
|
|
|
