Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ti 16: |
1012 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
33,98g |
|
85,30g |
|
-
|
-
|
| elokuu 2017 |
| ke 23: |
360 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
21,54g |
|
25,61g |
|
-
|
-
|
| toukokuu 2017 |
| ti 9: |
1074 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
54,90g |
|
117,42g |
|
-
|
-
|
| su 7: |
1575 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
93,86g |
|
100,32g |
|
84,77g |
|
-
|
-
|
| pe 5: |
792 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
36,68g |
|
65,17g |
|
-
|
-
|
| to 4: |
1891 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
97,68g |
|
111,73g |
|
140,26g |
|
2059*
|
 168
|
| ke 3: |
814 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
75,97g |
|
35,64g |
|
-
|
-
|
| ti 2: |
1928 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,35g |
|
123,37g |
|
190,22g |
|
2165*
|
237
|
| ma 1: |
1449 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
76,50g |
|
96,78g |
|
92,92g |
|
-
|
-
|
| huhtikuu 2017 |
| la 22: |
1839 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
86,47g |
|
59,73g |
|
223,05g |
|
-
|
-
|
| pe 21: |
1566 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,32g |
|
62,85g |
|
199,63g |
|
2163*
|
597
|
| to 20: |
1599 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,70g |
|
73,25g |
|
169,10g |
|
2078*
|
479
|
|
|
