Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| la 19: |
898 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
56,42g |
|
81,62g |
|
-
|
-
|
| ti 15: |
1132 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
55,78g |
|
124,27g |
|
-
|
-
|
| la 12: |
1021 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
66,89g |
|
96,43g |
|
-
|
-
|
| ke 9: |
1840 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
76,49g |
|
94,90g |
|
196,36g |
|
-
|
-
|
| ma 7: |
1548 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,43g |
|
73,38g |
|
153,65g |
|
-
|
-
|
| elokuu 2020 |
| ke 26: |
208 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
13,71g |
|
3,48g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 29: |
966 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
68,19g |
|
103,91g |
|
-
|
-
|
| ti 28: |
576 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
15,12g |
|
82,47g |
|
-
|
-
|
| ma 27: |
1078 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
87,09g |
|
57,23g |
|
-
|
-
|
| pe 24: |
340 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
17,65g |
|
13,69g |
|
-
|
-
|
| to 23: |
333 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
14,26g |
|
14,20g |
|
-
|
-
|
| kesäkuu 2020 |
| su 14: |
88 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
19,40g |
|
0,00g |
|
-
|
-
|
| helmikuu 2020 |
| ti 11: |
1576 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
135,42g |
|
116,04g |
|
-
|
-
|
| ma 10: |
1513 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
109,34g |
|
197,20g |
|
-
|
-
|
| pe 7: |
751 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
68,35g |
|
27,62g |
|
-
|
-
|
| to 6: |
1458 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
102,23g |
|
168,87g |
|
-
|
-
|
| ke 5: |
1051 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,13g |
|
75,49g |
|
85,04g |
|
-
|
-
|
| ti 4: |
2030 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
96,79g |
|
83,66g |
|
215,47g |
|
-
|
-
|
| la 1: |
1162 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
69,96g |
|
152,66g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
1862 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
110,14g |
|
240,19g |
|
-
|
-
|
|
|
