Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
414 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,77g |
|
38,99g |
|
27,18g |
|
-
|
-
|
| ke 11: |
1055 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
85,00g |
|
82,73g |
|
-
|
-
|
| ti 10: |
325 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
21,39g |
|
27,46g |
|
-
|
-
|
| ma 9: |
516 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,39g |
|
14,54g |
|
91,63g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
613 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
45,37g |
|
59,77g |
|
-
|
-
|
| ti 23: |
991 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
76,79g |
|
64,33g |
|
-
|
-
|
| ma 22: |
904 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
42,22g |
|
113,46g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
307 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
17,67g |
|
31,65g |
|
-
|
-
|
| la 15: |
314 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,84g |
|
10,49g |
|
54,87g |
|
-
|
-
|
| pe 14: |
375 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
34,13g |
|
19,59g |
|
-
|
-
|
| to 13: |
1022 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
78,73g |
|
111,08g |
|
-
|
-
|
| ke 12: |
1408 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
81,12g |
|
93,83g |
|
-
|
-
|
| ti 11: |
808 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
28,48g |
|
110,46g |
|
-
|
-
|
| ma 10: |
307 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
18,86g |
|
27,78g |
|
-
|
-
|
| pe 7: |
501 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,54g |
|
38,69g |
|
51,81g |
|
-
|
-
|
| ke 5: |
1056 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
77,37g |
|
117,28g |
|
-
|
-
|
| ti 4: |
1153 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
85,61g |
|
120,10g |
|
-
|
-
|
| ma 3: |
916 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
46,29g |
|
69,25g |
|
-
|
-
|
| su 2: |
252 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
11,54g |
|
37,26g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
526 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
40,45g |
|
45,58g |
|
-
|
-
|
|
|
