Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| su 5: |
1147 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
47,35g |
|
168,85g |
|
-
|
-
|
| la 4: |
205 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
14,00g |
|
40,00g |
|
-
|
-
|
| marraskuu 2017 |
| pe 24: |
405 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
43,15g |
|
30,51g |
|
-
|
-
|
| huhtikuu 2017 |
| ke 26: |
771 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
62,10g |
|
88,23g |
|
-
|
-
|
| ti 25: |
80 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| ma 24: |
592 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,57g |
|
44,06g |
|
100,75g |
|
2493*
|
 1901
|
| su 23: |
917 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
46,47g |
|
141,42g |
|
2582*
|
1665
|
| la 22: |
795 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
57,67g |
|
89,89g |
|
2440*
|
1645
|
| pe 21: |
1295 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
105,02g |
|
147,73g |
|
2660*
|
1365
|
| to 20: |
881 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
63,39g |
|
98,05g |
|
2349*
|
1468
|
|
|
