Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
-
|
-
|
|
1378*
|
-
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
1340*
|
-
|
| la 29: |
-
|
-
|
|
1375*
|
-
|
| pe 28: |
-
|
-
|
|
1348*
|
-
|
| to 27: |
-
|
-
|
|
1379*
|
-
|
| ke 26: |
-
|
-
|
|
1388*
|
-
|
| ti 25: |
-
|
-
|
|
1366*
|
-
|
| ma 24: |
-
|
-
|
|
1354*
|
-
|
| su 23: |
-
|
-
|
|
1454*
|
-
|
| la 22: |
-
|
-
|
|
1359*
|
-
|
| pe 21: |
-
|
-
|
|
1376*
|
-
|
| to 20: |
-
|
-
|
|
1345*
|
-
|
| ke 19: |
-
|
-
|
|
1334*
|
-
|
| ti 18: |
-
|
-
|
|
1329*
|
-
|
| ma 17: |
-
|
-
|
|
1432*
|
-
|
| su 16: |
-
|
-
|
|
238*
|
-
|
| maaliskuu 2024 |
| ke 20: |
656 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
46,57g |
|
82,34g |
|
-
|
-
|
| helmikuu 2024 |
| ma 12: |
1398 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
135,49g |
|
74,05g |
|
-
|
-
|
| tammikuu 2024 |
| su 14: |
1232 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
95,10g |
|
120,20g |
|
-
|
-
|
| la 13: |
1528 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
66,10g |
|
89,98g |
|
144,53g |
|
-
|
-
|
| ke 10: |
1244 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
94,75g |
|
124,65g |
|
-
|
-
|
| to 4: |
1175 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
89,80g |
|
117,60g |
|
-
|
-
|
| marraskuu 2023 |
| to 23: |
1662 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
202,51g |
|
107,64g |
|
-
|
-
|
| ke 22: |
1593 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
171,10g |
|
129,09g |
|
-
|
-
|
| ti 7: |
-
|
-
|
|
161*
|
-
|
| ma 6: |
-
|
-
|
|
1476*
|
-
|
| su 5: |
-
|
-
|
|
1406*
|
-
|
| la 4: |
-
|
-
|
|
1290*
|
-
|
|
|
