Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2021 |
ma 10: |
943 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
50,21g |
|
50,36g |
|
-
|
-
|
su 9: |
154 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,07g |
|
24,48g |
|
9,61g |
|
-
|
-
|
la 8: |
1192 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,91g |
|
33,45g |
|
170,98g |
|
-
|
-
|
pe 7: |
1011 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
56,90g |
|
99,44g |
|
-
|
-
|
huhtikuu 2021 |
to 29: |
1242 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
53,28g |
|
178,46g |
|
-
|
-
|
ke 28: |
1202 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,69g |
|
32,41g |
|
134,11g |
|
-
|
-
|
ti 27: |
520 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
18,65g |
|
74,91g |
|
-
|
-
|
ma 26: |
1143 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
42,05g |
|
176,11g |
|
-
|
-
|
su 25: |
1058 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
48,52g |
|
98,80g |
|
-
|
-
|
la 24: |
1209 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
91,30g |
|
52,07g |
|
37,55g |
|
-
|
-
|
tammikuu 2020 |
ti 28: |
1226 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
57,88g |
|
117,66g |
|
-
|
-
|
ma 27: |
1097 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
65,40g |
|
109,72g |
|
-
|
-
|
joulukuu 2017 |
pe 1: |
592 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
26,79g |
|
55,88g |
|
-
|
-
|
marraskuu 2017 |
to 30: |
1335 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,27g |
|
60,99g |
|
91,52g |
|
-
|
-
|
ke 29: |
1240 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
33,23g |
|
151,49g |
|
-
|
-
|
ti 28: |
1635 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
63,91g |
|
45,45g |
|
236,74g |
|
-
|
-
|
ma 27: |
1182 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,64g |
|
47,32g |
|
94,44g |
|
-
|
-
|
su 26: |
1085 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
78,15g |
|
50,02g |
|
43,95g |
|
-
|
-
|
lokakuu 2017 |
su 15: |
431 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
33,92g |
|
17,61g |
|
14,15g |
|
-
|
-
|
toukokuu 2017 |
la 20: |
963 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,13g |
|
36,48g |
|
90,59g |
|
-
|
-
|
|
|