Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2017 |
| to 26: |
506 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
18,02g |
|
86,53g |
|
-
|
-
|
| ke 25: |
474 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
41,29g |
|
29,90g |
|
-
|
-
|
| syyskuu 2017 |
| ke 20: |
573 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
22,91g |
|
58,54g |
|
-
|
-
|
| ti 19: |
1099 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,85g |
|
37,56g |
|
117,21g |
|
-
|
-
|
| ma 18: |
1264 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,84g |
|
48,04g |
|
130,07g |
|
-
|
-
|
| to 7: |
735 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
56,50g |
|
46,09g |
|
-
|
-
|
| elokuu 2017 |
| ma 21: |
660 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,66g |
|
21,48g |
|
77,68g |
|
-
|
-
|
| pe 18: |
247 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,97g |
|
5,55g |
|
41,63g |
|
-
|
-
|
| pe 4: |
159 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
3,52g |
|
13,02g |
|
-
|
-
|
| heinäkuu 2017 |
| su 23: |
417 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
38,62g |
|
12,90g |
|
-
|
-
|
| pe 14: |
469 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
12,65g |
|
36,16g |
|
-
|
-
|
| kesäkuu 2017 |
| ti 20: |
526 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
16,07g |
|
42,55g |
|
-
|
-
|
| pe 9: |
384 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
9,81g |
|
50,59g |
|
-
|
-
|
| ke 7: |
521 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
19,92g |
|
44,54g |
|
-
|
-
|
| ma 5: |
589 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
26,18g |
|
42,20g |
|
-
|
-
|
| pe 2: |
367 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,76g |
|
14,62g |
|
33,19g |
|
-
|
-
|
| to 1: |
364 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
20,52g |
|
36,57g |
|
-
|
-
|
| toukokuu 2017 |
| ke 31: |
1165 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,53g |
|
57,56g |
|
112,37g |
|
-
|
-
|
| ti 30: |
1138 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
86,32g |
|
48,02g |
|
-
|
-
|
|
|
