Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
540 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
16,24g |
|
60,96g |
|
1662*
|
 1122
|
| su 7: |
-
|
-
|
|
2608*
|
-
|
| la 6: |
-
|
-
|
|
2333*
|
-
|
| pe 5: |
613 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
36,96g |
|
85,68g |
|
3362*
|
2749
|
| to 4: |
803 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
37,63g |
|
123,80g |
|
2300*
|
1497
|
| ke 3: |
438 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
18,34g |
|
75,69g |
|
2786*
|
2348
|
| ti 2: |
1539 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
60,59g |
|
202,47g |
|
2750*
|
1211
|
| ma 1: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
67,88g |
|
138,00g |
|
2970*
|
1737
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
2199*
|
-
|
| la 29: |
-
|
-
|
|
2355*
|
-
|
| pe 28: |
-
|
-
|
|
2995*
|
-
|
| to 27: |
-
|
-
|
|
2892*
|
-
|
| ke 26: |
-
|
-
|
|
2615*
|
-
|
| ti 25: |
-
|
-
|
|
2421*
|
-
|
| ma 24: |
-
|
-
|
|
2404*
|
-
|
| su 23: |
-
|
-
|
|
2670*
|
-
|
| la 22: |
-
|
-
|
|
2479*
|
-
|
| pe 21: |
-
|
-
|
|
2407*
|
-
|
| to 20: |
-
|
-
|
|
2174*
|
-
|
| ke 19: |
-
|
-
|
|
2257*
|
-
|
|
|
