Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| to 23: |
1298 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
79,97g |
|
169,60g |
|
-
|
-
|
| toukokuu 2019 |
| ma 27: |
358 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,87g |
|
13,27g |
|
62,27g |
|
-
|
-
|
| ke 15: |
153 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
27,30g |
|
0,41g |
|
-
|
-
|
| ma 13: |
954 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
84,14g |
|
107,14g |
|
-
|
-
|
| su 12: |
1139 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,61g |
|
82,76g |
|
129,83g |
|
-
|
-
|
| to 9: |
780 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
66,98g |
|
107,81g |
|
-
|
-
|
| lokakuu 2018 |
| ti 16: |
1272 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
43,75g |
|
160,42g |
|
-
|
-
|
| ma 15: |
442 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
40,82g |
|
37,46g |
|
-
|
-
|
| su 14: |
616 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
79,75g |
|
146,49g |
|
-
|
-
|
| la 13: |
870 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
52,30g |
|
58,47g |
|
-
|
-
|
| pe 12: |
690 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
55,30g |
|
45,09g |
|
-
|
-
|
| to 11: |
966 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
81,90g |
|
54,67g |
|
-
|
-
|
| ke 10: |
974 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
77,52g |
|
68,77g |
|
-
|
-
|
| ti 9: |
1106 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,66g |
|
58,46g |
|
161,34g |
|
-
|
-
|
| su 7: |
1285 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
67,83g |
|
99,24g |
|
-
|
-
|
| la 6: |
910 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
58,76g |
|
64,96g |
|
-
|
-
|
| pe 5: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
80,27g |
|
129,58g |
|
-
|
-
|
| to 4: |
1183 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,21g |
|
91,28g |
|
112,51g |
|
-
|
-
|
| ke 3: |
901 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
77,58g |
|
103,94g |
|
-
|
-
|
| ti 2: |
1558 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
66,36g |
|
253,14g |
|
-
|
-
|
|
|
