Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2013 |
ma 9: |
1397 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,68g |
|
36,85g |
|
200,34g |
|
2448*
|
1051
|
lokakuu 2013 |
to 17: |
1567 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,13g |
|
28,49g |
|
207,33g |
|
2492*
|
925
|
ke 16: |
2284 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
47,45g |
|
365,81g |
|
2623*
|
339
|
ti 15: |
2067 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
105,61g |
|
52,48g |
|
229,57g |
|
2768*
|
701
|
pe 11: |
843 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
28,39g |
|
106,35g |
|
-
|
-
|
to 10: |
-
|
-
|
|
2362*
|
-
|
kesäkuu 2012 |
pe 15: |
362 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
13,84g |
|
56,08g |
|
-
|
-
|
to 14: |
915 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
37,46g |
|
82,16g |
|
-
|
-
|
la 9: |
950 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
30,02g |
|
134,25g |
|
2176*
|
1226
|
pe 8: |
1027 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
35,90g |
|
111,09g |
|
2209*
|
1182
|
to 7: |
627 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,13g |
|
16,42g |
|
112,02g |
|
2311*
|
1684
|
ke 6: |
800 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
63,98g |
|
32,57g |
|
26,38g |
|
-
|
-
|
ma 4: |
662 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
24,74g |
|
88,34g |
|
2374*
|
1712
|
su 3: |
2001 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
78,29g |
|
68,71g |
|
267,47g |
|
-
|
-
|
la 2: |
1133 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
42,07g |
|
135,03g |
|
2235*
|
1102
|
pe 1: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,60g |
|
33,16g |
|
178,52g |
|
-
|
-
|
toukokuu 2012 |
to 31: |
1268 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
36,92g |
|
206,00g |
|
2235*
|
967
|
ke 30: |
1903 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
47,44g |
|
37,63g |
|
272,58g |
|
2365*
|
462
|
ti 29: |
1543 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
43,55g |
|
228,65g |
|
-
|
-
|
elokuu 2010 |
ke 18: |
330 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
11,00g |
|
56,00g |
|
-
|
-
|
ti 17: |
1081 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
49,97g |
|
156,84g |
|
2412*
|
1331
|
|
|