Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 9: |
908 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
39,62g |
|
67,99g |
|
-
|
-
|
| heinäkuu 2024 |
| to 18: |
336 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
11,31g |
|
57,65g |
|
-
|
-
|
| kesäkuu 2024 |
| to 6: |
110 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
5,50g |
|
8,50g |
|
-
|
-
|
| toukokuu 2024 |
| to 9: |
647 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
55,67g |
|
33,60g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
916 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,44g |
|
36,95g |
|
86,05g |
|
-
|
-
|
| syyskuu 2023 |
| pe 15: |
445 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
11,95g |
|
57,23g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
477 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
23,34g |
|
45,00g |
|
-
|
-
|
| pe 25: |
1017 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
43,77g |
|
72,61g |
|
-
|
-
|
| to 24: |
520 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
11,57g |
|
55,78g |
|
-
|
-
|
| ke 23: |
513 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
22,35g |
|
48,90g |
|
-
|
-
|
| ti 22: |
1154 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
43,41g |
|
150,42g |
|
-
|
-
|
| ma 21: |
624 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
34,79g |
|
43,37g |
|
-
|
-
|
| ma 14: |
1971 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
113,99g |
|
55,72g |
|
195,82g |
|
-
|
-
|
| su 13: |
1076 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
73,22g |
|
59,90g |
|
44,00g |
|
-
|
-
|
| la 12: |
1838 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
115,38g |
|
73,78g |
|
122,10g |
|
-
|
-
|
| pe 11: |
2019 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
123,34g |
|
71,58g |
|
169,04g |
|
-
|
-
|
| to 10: |
1868 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
82,00g |
|
124,04g |
|
169,04g |
|
-
|
-
|
| ke 9: |
2095 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
104,29g |
|
116,64g |
|
180,55g |
|
-
|
-
|
| ti 8: |
2024 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
86,72g |
|
110,68g |
|
210,31g |
|
-
|
-
|
| ma 7: |
1827 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
90,11g |
|
79,93g |
|
174,18g |
|
-
|
-
|
|
|
