Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 15: |
1669 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
116,34g |
|
58,86g |
|
94,16g |
|
-
|
-
|
| toukokuu 2023 |
| la 6: |
248 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,30g |
|
7,18g |
|
-
|
-
|
| helmikuu 2023 |
| pe 17: |
127 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
7,32g |
|
11,09g |
|
-
|
-
|
| to 16: |
627 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
23,69g |
|
60,58g |
|
-
|
-
|
| ke 15: |
1113 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
36,21g |
|
122,64g |
|
-
|
-
|
| ti 14: |
1317 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
59,05g |
|
159,70g |
|
-
|
-
|
| ma 13: |
331 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
12,19g |
|
35,49g |
|
-
|
-
|
| pe 10: |
876 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
39,64g |
|
89,47g |
|
-
|
-
|
| to 9: |
1484 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
81,90g |
|
162,86g |
|
-
|
-
|
| ke 8: |
1161 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
35,97g |
|
72,11g |
|
2521*
|
 1360
|
| ti 7: |
911 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
44,61g |
|
83,16g |
|
-
|
-
|
| ma 6: |
1399 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
78,17g |
|
143,03g |
|
-
|
-
|
| su 5: |
1167 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
76,79g |
|
98,45g |
|
-
|
-
|
| la 4: |
1664 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
56,31g |
|
143,56g |
|
-
|
-
|
| pe 3: |
1319 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,35g |
|
65,49g |
|
112,30g |
|
-
|
-
|
| to 2: |
1255 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,04g |
|
60,84g |
|
100,77g |
|
-
|
-
|
| ke 1: |
844 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
55,41g |
|
69,97g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
964 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
53,07g |
|
62,64g |
|
-
|
-
|
| ma 30: |
1003 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
41,50g |
|
87,64g |
|
-
|
-
|
| ti 24: |
484 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
15,86g |
|
66,89g |
|
-
|
-
|
|
|
