Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| pe 22: |
492 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,08g |
|
58,66g |
|
31,45g |
|
-
|
-
|
| to 21: |
498 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,68g |
|
21,96g |
|
83,22g |
|
-
|
-
|
| ti 19: |
1292 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
138,26g |
|
81,79g |
|
-
|
-
|
| elokuu 2020 |
| ma 3: |
261 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
14,79g |
|
22,36g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
486 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
18,01g |
|
83,01g |
|
-
|
-
|
| to 30: |
1727 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
118,91g |
|
209,76g |
|
-
|
-
|
| ke 29: |
1509 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
119,18g |
|
146,20g |
|
-
|
-
|
| ti 28: |
1255 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
47,47g |
|
176,70g |
|
-
|
-
|
| ma 27: |
1355 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
77,22g |
|
160,17g |
|
-
|
-
|
| la 25: |
1752 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
56,10g |
|
245,26g |
|
-
|
-
|
| pe 24: |
2155 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,61g |
|
98,40g |
|
294,07g |
|
-
|
-
|
| to 23: |
1769 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
70,37g |
|
98,08g |
|
181,65g |
|
-
|
-
|
| ke 22: |
1477 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
89,84g |
|
184,04g |
|
-
|
-
|
| ti 21: |
2064 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
126,49g |
|
96,62g |
|
147,05g |
|
-
|
-
|
| ma 20: |
880 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
63,23g |
|
90,70g |
|
-
|
-
|
| su 19: |
1955 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
90,01g |
|
89,32g |
|
191,05g |
|
-
|
-
|
| la 18: |
1963 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
116,18g |
|
80,06g |
|
145,62g |
|
-
|
-
|
| joulukuu 2018 |
| su 9: |
244 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
23,71g |
|
9,49g |
|
-
|
-
|
| lokakuu 2018 |
| ke 17: |
804 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
15,96g |
|
137,49g |
|
3026*
|
 2222
|
| toukokuu 2017 |
| ti 16: |
711 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
36,38g |
|
104,96g |
|
-
|
-
|
|
|
