Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| to 17: |
454 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
29,08g |
|
63,01g |
|
-
|
-
|
| syyskuu 2017 |
| to 21: |
1487 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
101,17g |
|
172,16g |
|
-
|
-
|
| ke 20: |
1400 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,82g |
|
70,74g |
|
196,75g |
|
-
|
-
|
| ti 19: |
1269 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
104,23g |
|
132,10g |
|
-
|
-
|
| ma 18: |
1344 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
117,87g |
|
111,95g |
|
-
|
-
|
| su 17: |
1035 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
75,14g |
|
127,97g |
|
-
|
-
|
| to 14: |
1211 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
80,19g |
|
128,23g |
|
-
|
-
|
| ke 13: |
1291 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
94,26g |
|
166,11g |
|
-
|
-
|
| ti 12: |
1274 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
69,77g |
|
141,78g |
|
1623*
|
 349
|
| ma 11: |
860 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
36,93g |
|
112,97g |
|
-
|
-
|
| su 10: |
156 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
9,97g |
|
10,21g |
|
-
|
-
|
| pe 8: |
1141 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
51,94g |
|
155,38g |
|
-
|
-
|
| to 7: |
1452 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
105,27g |
|
193,00g |
|
2151*
|
699
|
| ke 6: |
1366 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
60,67g |
|
181,53g |
|
2199*
|
833
|
| ti 5: |
1124 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
72,26g |
|
125,74g |
|
-
|
-
|
| ma 4: |
1285 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
106,99g |
|
126,79g |
|
1852*
|
567
|
| la 2: |
563 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
17,73g |
|
63,05g |
|
-
|
-
|
| pe 1: |
739 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
53,71g |
|
96,51g |
|
-
|
-
|
|
|
