Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2017 |
| ma 12: |
405 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
30,38g |
|
13,26g |
|
-
|
-
|
| su 11: |
1291 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
77,26g |
|
142,59g |
|
-
|
-
|
| la 10: |
1992 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
86,81g |
|
91,73g |
|
215,95g |
|
-
|
-
|
| pe 9: |
818 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
40,93g |
|
63,14g |
|
-
|
-
|
| to 8: |
177 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,64g |
|
31,20g |
|
3,00g |
|
-
|
-
|
| ke 7: |
886 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
88,28g |
|
57,88g |
|
-
|
-
|
| ti 6: |
1185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
94,26g |
|
70,82g |
|
-
|
-
|
| ma 5: |
579 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
43,68g |
|
42,14g |
|
-
|
-
|
| su 4: |
951 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
74,52g |
|
51,94g |
|
-
|
-
|
| la 3: |
831 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
60,80g |
|
32,23g |
|
-
|
-
|
| pe 2: |
1074 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,53g |
|
100,89g |
|
22,81g |
|
-
|
-
|
| to 1: |
1093 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,20g |
|
44,84g |
|
72,15g |
|
-
|
-
|
| toukokuu 2017 |
| ke 31: |
576 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
59,71g |
|
19,75g |
|
-
|
-
|
| ti 30: |
629 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
51,69g |
|
19,06g |
|
-
|
-
|
| ma 29: |
919 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
49,36g |
|
73,70g |
|
-
|
-
|
| su 28: |
819 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
64,10g |
|
95,12g |
|
-
|
-
|
| la 27: |
929 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
26,50g |
|
88,68g |
|
-
|
-
|
| pe 26: |
258 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
6,49g |
|
25,52g |
|
-
|
-
|
| ma 22: |
52 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,54g |
|
13,58g |
|
-
|
-
|
| su 21: |
388 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,33g |
|
37,15g |
|
14,01g |
|
-
|
-
|
|
|
