Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 11: |
281 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,04g |
|
9,98g |
|
58,15g |
|
-
|
-
|
| la 9: |
411 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,52g |
|
15,97g |
|
76,31g |
|
1898*
|
 1487
|
| kesäkuu 2023 |
| ma 12: |
193 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,67g |
|
10,46g |
|
14,96g |
|
-
|
-
|
| la 10: |
924 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
46,02g |
|
120,06g |
|
-
|
-
|
| pe 9: |
726 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
30,64g |
|
87,97g |
|
-
|
-
|
| to 8: |
299 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,36g |
|
4,95g |
|
61,26g |
|
-
|
-
|
| ke 7: |
516 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
26,22g |
|
81,65g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 21: |
601 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
37,05g |
|
54,76g |
|
-
|
-
|
| to 20: |
880 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
27,86g |
|
90,78g |
|
-
|
-
|
| helmikuu 2023 |
| pe 24: |
556 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
18,27g |
|
78,72g |
|
-
|
-
|
| to 2: |
718 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
11,24g |
|
130,37g |
|
-
|
-
|
| joulukuu 2022 |
| ke 28: |
233 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
8,48g |
|
17,85g |
|
-
|
-
|
| ti 27: |
419 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,94g |
|
4,35g |
|
93,07g |
|
-
|
-
|
| marraskuu 2022 |
| ke 23: |
634 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
15,11g |
|
113,09g |
|
-
|
-
|
| ke 9: |
672 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
6,97g |
|
108,67g |
|
-
|
-
|
| ma 7: |
320 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,54g |
|
4,33g |
|
81,11g |
|
-
|
-
|
| la 5: |
855 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
16,08g |
|
177,16g |
|
-
|
-
|
| pe 4: |
2254 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
145,24g |
|
144,98g |
|
82,10g |
|
-
|
-
|
| lokakuu 2022 |
| ti 11: |
843 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
30,16g |
|
111,58g |
|
-
|
-
|
| syyskuu 2022 |
| ma 12: |
374 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
13,99g |
|
45,21g |
|
-
|
-
|
|
|
